Lazy, cold and totally adorable - that was me! :PActive Challenge:
While watching TV, get up during every commercial break and exercise, stretch or walk around.
I don't have a TV (shock! horror!) but I helped out at an 8 year old's birthday party so I think I did enough running around for the day!
Exercise Challenge:
Perform 1-3 sets of 12-16 reps of the following exercises:
* Chest Fly
* Dumbbell Row
* Overhead Press
* Hammer Curls
* Kickbacks
Did the bare minimum i.e. UNO set!
Flexibility Challenge:
At least three times today, perform the stretches shown in the Seated Stretch workout.
Yep...albeit VERY lazily!
Nutritional Challenge:
Try at least one fruit or vegetable you've never tried before.
Didn't get a chance to try a new fruit/veggie but I got my 5 servings of fruit/veggie in!
Mind/Body Challenge:
Before you go to bed, take five minutes and write down at least 5 things you accomplished today and at least 5 things you'd like to accomplish tomorrow.
Yep, I wrote down all 5
Record your workouts and meals in your journal
Yep!!
If you haven't completed some of the things on this checklist, make a note of what you still need to do and when you'll do it:
I did all of them, but hopefully will focus a bit more and not be a complete slob at doing my exercises tomorrow!
Write down what you found the most challenging and why:
Just doing the effort to get it done was a challenge!
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